Frequently Asked Questions - FAQs

1. What is included in the 7-day meal plan?
The plan provides a simple easy to follow routine of 2 meals a day.

2. Can I modify the meals if I have dietary restrictions?
Yes, you can replace foods as long as they're in the same category. For instance, you can replace beef with fish because they're both animal protein.

3. Will I lose weight by following this plan?
The meal plan is designed to promote weight loss, especially when combined with regular exercise. Some people lose more than 2kgs in a week but note that results vary from person to person.

4. Do I need to count calories?
No, the meal plan is portion-controlled, making it easy to follow without calorie counting.

5. Can I repeat the meal plan after 7 days?
Yes, you can repeat the plan to maintain consistency or join my 6-week belly fat plan for a more ditailed diet and workout plan.