Since you have an apple-shaped body, you need to focus more on lower body strength training to make your body more proportional. Moderate cardio is also key to help lose fat in your arms and belly. Here's an effective workout approach:

Cardiovascular Exercise:

Regular Cardio: In addition to walking outdoors, do my walking at home workouts at least 3 times a week.

High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 1-2 times a week to boost metabolism and increase fat burning. 

Strength Training:

Full Body Workouts: Do my full body workouts 1-2 times a week.

Lower body focus: Focus mainly on the lower body because it’s smaller than your upper body. Every day, do leg and glute exercises so they can grow fast. Doing weighted lower body exercises will give you fast results.


Remember, the goal is to create a balanced and sustainable routine that not only aids in weight loss but also improves overall health and fitness. 

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