Since you have a hourglass body, focus on maintaining proportionality while toning the body and burning fat. Here's an effective workout approach:
Moderate Cardio: In addition to walking outdoors, do my walking workout (with weights) at least 3 times a week.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 1-2 times a week. These are great for burning fat and improving cardiovascular health without losing curves.
Full Body Workouts: Focus on strength training that targets all major muscle groups. This helps in toning and maintaining muscle mass. Aim for 2-3 sessions per week. Do dumbbell and bodyweight workouts.
Balanced Targeted Training: Since your figure is already well-proportioned, ensure that the strength training is balanced. Work on both upper and lower body equally to maintain symmetry.