Since you have a hourglass body, focus on maintaining proportionality while toning the body and burning fat. Here's an effective workout approach:

Cardiovascular Exercise:

Moderate Cardio: In addition to walking outdoors, do my walking workout (with weights) at least 3 times a week.

High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 1-2 times a week. These are great for burning fat and improving cardiovascular health without losing curves.

Strength Training:

Full Body Workouts: Focus on strength training that targets all major muscle groups. This helps in toning and maintaining muscle mass. Aim for 2-3 sessions per week. Do dumbbell and bodyweight workouts.

Balanced Targeted Training: Since your figure is already well-proportioned, ensure that the strength training is balanced. Work on both upper and lower body equally to maintain symmetry.


Diet is vital for maintaining an hourglass body and getting rid of fat in the trouble spots. 

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