Since you’re pear-shaped, the most effective workout approach for you is a combination of cardiovascular exercises, strength training, and targeted core exercises. Here's a detailed plan:
Walking with weights workouts: Do my walking with weights workouts at least 3 times a week. Holding weights is vital for toning your arms.
High-Intensity Interval Training (HIIT): Do one of my HIIT workouts 1-2 times a week to boost metabolism and fat burning.
Full Body Strength Workouts: Focus on strength training that targets all major muscle groups. Aim for 3 sessions per week. This will help keep your body proportional. Do my bodyweight and dumbbell strength workouts.
Core Training: Train all the muscles around your waist to have a strong core and slim waist. Target your abs, oblique, back muscles.
Don’t do weighted lower body exercises: Squatting or lunging with weights can overdevelop your lower body. Do lower body exercises without weights like lunges and squats.