Since your have a rectangular body, it means bust, waist, and hip measurements are roughly the same, creating definition and curves should be a focus. 

Your workout approach should aim at building muscle in targeted areas, improving overall strength, and enhancing cardiovascular health. Here's an effective strategy:

Cardiovascular Exercise:

Moderate Cardio: Do my walking workout (or walking with weights) at least 3 times a week.

High-Intensity Interval Training (HIIT): Incorporate HIIT 1-2 times a week to boost metabolism and fat burning.

Strength Training:

Full Body Workouts: Engage in strength training that targets all major muscle groups. Aim for 2-3 sessions per week.

Targeted Muscle Building:

Upper Body: Focus on toning your arms, and doing core exercises to shrink your midsection.

Lower Body: Enhance the appearance of curves by building the glutes and thighs. Use both my bodyweight and dumbbell workouts for lower body.


Remember, the aim is to build a balanced, healthy physique while enhancing the natural body shape. 

It's important to listen to your body, avoid overtraining, and adjust your routine as needed. 

But you don’t have to go through the stress of find the best workouts to do. I have created a 6-week workout and diet plan for people with rectangular bodies. It takes all the guessing out of the process. 

This specialized 6-week journey is tailored to accentuate your strengths and transform your physique. 

Embrace a program that understands your unique shape and offers targeted workouts to sculpt, tone, and enhance your body's natural lines. 

Join us now and be a part of a transformative experience that goes beyond traditional fitness. Unleash your potential, build confidence, and see remarkable results.

 Sign up today and embark on a path to a more defined, stronger, and empowered you. 

Your journey to sculpting a dynamic and balanced physique begins here. 

Are you ready to redefine your limits and celebrate your shape?